Missed workouts, winning a race, whipping it out, and trying to make the video quality look better with different lighting.  tried to use my friends camera and the sound did not seem to want to come into Ivideo so such is life i had to do it in 3 takes but the kick is it was better after the 3rd take lots less ums and likes so maybe i should do it in multiple tries because you do multiple drafts of other things so why not this.

Episode 7, its been a couple of days took some time off for my birthday but its tuesday and already 3 workouts are in the bag.  however i do feel creeky and tired.  will see what happens.

bob

Not going to bed at time and getting stuck at work and missing workout. o the slippery slope starts!

a run down on what pickups are and how the 5am workouts are going.

Turbo workout, fun times almost getting a gold star and much much more!

Its been a couple of days and this is the recap, the importance of having a training partner.

Episode 1 of my Show, still working on the format i think 3 min is going to be the time best set for this format.  if i actually get some structure to the show then i might extend it to 5 min

The first episode on my little show