ropierce@gmail.com

this weeks podcast talks about getting the blues after your big race is over and things to avoid those debbie downer days

Going over how to set up for a transition and also how to set your bike shoes on your bike ahead of time.

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AUG 1st i did a sprint this is how it went

Finally the last of the race report for my ironman, now we can get onto other fucking things

Race report the bike

 SORRY FOR THE LONG WAIT, i moved out of my apartment and had to deal with almost burning down the new apartment and the fact that i dont have internet yet and am posting this with the reston town centers free wifi!!

BUT ON TO THE RACE REPORT!

Quick race report only 15 min for the entire race, longer reports to come so far 30 mins is done just for the swim.  had a great time and there will be more podcasts going over race depression and off season training as well.

last podcast before i head to seattle for my race, things are looking good for once!

getting a little nuts in the head

sick, tired, 100 degree weather

man i am a little wired so be prepared!

O SHIT ITS GETTING CLOSE!

Giddy like a fuckin school girl! something is wrong with my head!

does anyone even read this?

Episode 13 of the trying to be amazing podcast, trying to catch everyone up on the past 21 days of training

Its been two weeks time to catch back up and kick myself in the ass a little

Very angry at my shoes!

Another week another podcast

Sorry for the delay, the recap of the last weeks workouts nothing really special hence the delay!

Missed workouts, winning a race, whipping it out, and trying to make the video quality look better with different lighting.  tried to use my friends camera and the sound did not seem to want to come into Ivideo so such is life i had to do it in 3 takes but the kick is it was better after the 3rd take lots less ums and likes so maybe i should do it in multiple tries because you do multiple drafts of other things so why not this.

Episode 7, its been a couple of days took some time off for my birthday but its tuesday and already 3 workouts are in the bag.  however i do feel creeky and tired.  will see what happens.

bob

Not going to bed at time and getting stuck at work and missing workout. o the slippery slope starts!

a run down on what pickups are and how the 5am workouts are going.

Turbo workout, fun times almost getting a gold star and much much more!

Its been a couple of days and this is the recap, the importance of having a training partner.

Episode 1 of my Show, still working on the format i think 3 min is going to be the time best set for this format.  if i actually get some structure to the show then i might extend it to 5 min

The first episode on my little show