Ironman Bobby's Podcast
Ironman Bobby's Podcast
9-5 Guy trying to be a Triathlete and a Climber come join the fun

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Syndication

Thu, 8 October 2009
GO EASY on your easy days
During my interview with John Hirsch, (soon to be released) I asked him for 1 piece of advice to give to an agegrouper like myself. What he said blew my mind and spawned this episode. It’s a simple statement and a very true statement. GO EASY on your easy days. Look back at your season how many easy days did you actually go easy and how many easy days did you go medium to hard?
Direct download: go_easy_on_easy_days.m4v
Category: podcasts -- posted at: 8:53 AM
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