Thu, 23 October 2008 ropierce@gmail.com Comments[0] |
Tue, 16 September 2008 this weeks podcast talks about getting the blues after your big race is over and things to avoid those debbie downer days Comments[0] |
Sun, 7 September 2008 Going over how to set up for a transition and also how to set your bike shoes on your bike ahead of time. <iframe src="http://www.google.com/calendar/embed?src=libnklj5l8876asm8301kk60kg%40group.calendar.google.com&ctz=America/New_York" style="border: 0" width="800" height="600" frameborder="0" scrolling="no"></iframe> Comments[0] |
Sun, 17 August 2008  AUG 1st i did a sprint this is how it wentComments[0] |
Sun, 17 August 2008 Finally the last of the race report for my ironman, now we can get onto other fucking thingsComments[0] |
Wed, 6 August 2008  Race report the bikeComments[0] |
Fri, 1 August 2008 SORRY FOR THE LONG WAIT, i moved out of my apartment and had to deal with almost burning down the new apartment and the fact that i dont have internet yet and am posting this with the reston town centers free wifi!!BUT ON TO THE RACE REPORT! Comments[2] |
Mon, 14 July 2008 Quick race report only 15 min for the entire race, longer reports to come so far 30 mins is done just for the swim. had a great time and there will be more podcasts going over race depression and off season training as well.Comments[0] |
Mon, 30 June 2008 last podcast before i head to seattle for my race, things are looking good for once!Comments[0] |
Sun, 22 June 2008 getting a little nuts in the headComments[0] |
Another great podcast hosted by LibSyn.com
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