ironmanbobby's Podcast
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November 2008
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Syndication

ropierce@gmail.com
Direct download: Ironman_Bobby_podcast_episode_28.m4v
Category: podcasts -- posted at: 12:50 AM
Comments[0]

this weeks podcast talks about getting the blues after your big race is over and things to avoid those debbie downer days
Direct download: Episode_27_post_race_depression.m4v
Category: podcasts -- posted at: 10:59 PM
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Going over how to set up for a transition and also how to set your bike shoes on your bike ahead of time.

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Direct download: Transitions.m4v
Category: podcasts -- posted at: 8:32 PM
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AUG 1st i did a sprint this is how it went
Direct download: Sprint_Race_Report.m4v
Category: podcasts -- posted at: 10:14 PM
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Finally the last of the race report for my ironman, now we can get onto other fucking things
Direct download: Race_Report_The_RUN.m4v
Category: podcasts -- posted at: 9:38 PM
Comments[0]

Race report the bike
Direct download: Race_Report_the_Bike.m4v
Category: podcasts -- posted at: 10:29 PM
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 SORRY FOR THE LONG WAIT, i moved out of my apartment and had to deal with almost burning down the new apartment and the fact that i dont have internet yet and am posting this with the reston town centers free wifi!!

BUT ON TO THE RACE REPORT!
Direct download: Race_Report_the_Swim.m4v
Category: podcasts -- posted at: 12:21 AM
Comments[2]

Quick race report only 15 min for the entire race, longer reports to come so far 30 mins is done just for the swim.  had a great time and there will be more podcasts going over race depression and off season training as well.
Direct download: Quick_RACE_REPORT.m4v
Category: podcasts -- posted at: 11:54 PM
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last podcast before i head to seattle for my race, things are looking good for once!
Direct download: Ironman_Bobby_Episode_20.m4v
Category: podcasts -- posted at: 9:13 PM
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getting a little nuts in the head
Direct download: Ironman_Bobby_Episode_19.m4v
Category: podcasts -- posted at: 11:24 PM
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